Česky
Who is the cook?
Meet Štěpánka, our cook, who prepares all those wonderful dishes for you!
My name is Štěpánka Čápová, I am a nutrition specialist who loves to create dishes right at the stove.
I have published several cook books, in which I shared recipes and tips on how to avoid being overweight or how to get from overweight to normal weight, how to eat healthy. I share my experience also via my blog. A lot of tips can also be found on my Facebook fanpage Štěpánčiny zdravé dobroty.
I am an enthusiastic cook, so I was happy to try Moringa and I prepared a set of recipes for you, using Moringa in various forms. I used Moringa in hot dishes, cold dishes, and refreshing smoothies.
By using Moringa you would naturally add to your regular diet much higher amounts of calcium, iron and other minerals and vitamins, so I recommend using Moringa across all age groups. Moringa contains the correct ratio of vitamins and minerals that the human body can properly absorb. Moringa nutrients help to ensure healthy and strong teeth and bones, skin, nails, and eyes.
- Dishes
- Drinks
- Download MoriCook Book
Recipe categories
Extra protein omelet
2.9.2016 Dishes
For 3 – 4 servings you need:
• 4 eggs
• cca 150 ml milk
• 3 spoons Moringa powder
• 100 g cottage cheese
• basil leaves
• butter (small piece)
• fresh quinoa
• dry tomatos in oil
• ½ teaspoon of salt
Gluten-free Moringa potatoe dumplings
2.9.2016 Dishes
We need:
• ¾ kg boiled potatoes (old ones)
• 100 g corn grits
• 200 -250 g corn flour
• 2 eggs
• 2 teaspoons of salt
• 2 teaspoons of Moringa mix
Lentil sauce with pasta
2.9.2016 Dishes
For 2 servings of sauce you need:
• 1 cup of red lentils
• 2 spoons of olive oil
• 2 spoons of Moringa powder
• 2-3 spring onions
• 1-2 cloves of garlic
• 2 medium size tomatoes
• pieces of sun-dried tomatoes
• salt, pepper
Blueberry - watermelon smoothie
2.9.2016 Drinks
For 2 servings you need:
• 100 g blueberries
• 200 g fresh watermelon
• 4 teaspoons of ground coconut
• 1 teaspoon of Moringa powder
Summer watermelon smoothie
2.9.2016 Drinks
For 2 servings you need:
• 200 g watermelon
• 1 peach
• 1 ripe banana
• 1 teaspoon of Moringa powder
Refreshing smoothie with lime
2.9.2016 Drinks
For 2 servings you need:
• ½ big mango
• 1 yellow or green aplle
• ½ lime
• 1 teaspoon of Moringa powder
• 1 spoon of Chia seeds
• 200 ml water
Smoothie with aroma of raspberries
2.9.2016 Drinks
For 2 servings you need:
• ½ yellow melon (Cantaloupe)
• 2 cups of raspberries
• 200 ml water
• 1 teaspoon of Moringa powder